Hélène Bertrand, MDDiscover the strange truth about pain—why it lingers even after healing, and how to calm sensitive nerves naturally for lasting, drug-free relief.
Hélène Bertrand, MDStruggling with buttock pain? Learn why it’s often misdiagnosed and discover a simple 3-step fix for relief from piriformis and pelvic strain.
Hélène Bertrand, MDWake up stiff and sore? Discover the real reasons behind morning back pain and the simple fixes that can help you start your day pain-free.
Hélène Bertrand, MDDiscover the hidden connection between stress and back pain—and why doctors often miss it. Learn how stress tightens muscles, strains joints, and heightens pain signals, plus simple steps to break the cycle and find lasting relief naturally.